Massage Therapy
Kim Sheppard
Massage Therapist
Meet Kim
Massage Therapist
Kim began her career as a licensed massage therapist in 2015. She specializes in Deep Tissue Massage, Sports Massage, Acupressure and is certified in Prenatal Massage. She incorporates hot stones, hot bamboo and stretching during her session. When Kim received her Prenatal Certification in 2018, she was also trained in Fertility Massage, Infant Massage Instruction, and shortly after certified as a Birth Doula.
Meet Kim
Massage Therapist
Kim began her career as a licensed massage therapist in 2015. She specializes in Deep Tissue Massage, Sports Massage, Acupressure and is certified in Prenatal Massage. She incorporates hot stones, hot bamboo and stretching during her session. When Kim received her Prenatal Certification in 2018, she was also trained in Fertility Massage, Infant Massage Instruction, and shortly after certified as a Birth Doula.
Crystal Ingram
Massage Therapist
Meet Crystal
Massage Therapist, Oncology Massage, Sports Massage and Stretch Therapist
She has been a Licensed Massage Therapist since 2019.
Crystal specializes in Deep Tissue, Oncology, Lymphatic Drainage, Prenatal and Sports Massage Therapy. Crystal is also a Licensed Equine Sports Therapist with a Bachelors in Equine Science.
In 2021, she became a Certified Professional Body Sculpture under the direction of the Texas Laser Institute, specializing in CyroForm Fat Freezing, Cryolipolysis, Ultrasound Radio Frequency, & Cavitation to further help her clients look and feel their best.
Let Crystal Share the Power of touch with you to change your state of mind, body, and soul.
Meet Crystal
Massage Therapist, Oncology Massage, Sports Massage and Stretch Therapist
She has been a Licensed Massage Therapist since 2019.
Crystal specializes in Deep Tissue, Oncology, Lymphatic Drainage, Prenatal and Sports Massage Therapy. Crystal is also a Licensed Equine Sports Therapist with a Bachelors in Equine Science.
In 2021, she became a Certified Professional Body Sculpture under the direction of the Texas Laser Institute, specializing in CyroForm Fat Freezing, Cryolipolysis, Ultrasound Radio Frequency, & Cavitation to further help her clients look and feel their best.
Let Crystal Share the Power of touch with you to change your state of mind, body, and soul.
Our Services
We are not able to accept appointments for children under the age of 16 years, unless accompanied by a parent or guardian. Children under the age of 18 require a parent or adult guardian signed waiver and/or accompaniment by a parent or adult guardian for services.
24 hours notice is required to cancel or reschedule an appointment. If you fail to provide 24 hours notice or do not show for your appointment you will be charged a cancellation fee. The fee is 50% of your scheduled appointment cost.
PNF is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and to make quick gains in range of motion – for example, to help athletes improve performance. In addition to being safe and time efficient, the rapidly achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program.
Hot stone massage is an ancient technique used by Native Americans and Europeans as early as 1500 B.C. Intended to be extremely relaxing, a heated stone massage involves the placement of sanitized, warmed, smooth rocks (usually basalt, a type of volcanic rock that retains heat) upon different parts of the body. Typically, the treatment is done in conjunction with traditional massage techniques, such as Swedish massage, and the stones may be used with applied pressure by the massage therapist during the treatment. Often, stones also are placed–and left for a period of time–on certain body parts such as the spine, hands or belly, and replaced once they cool. Cool stones may also be used to address muscle injury.
MagnaWave is able to help people live their healthiest life by keeping cells healthy and reducing inflammation. Inflammation is the body’s natural response in self-protection. MagnaWave is able to work at the cellular level to reduce inflammation so the body can function the way it is supposed to. Discover how MagnaWave can aid in your health goals.
Regular MagnaWaving can Lead to Benefits Triggered at the Molecular Level.
- Restored Joints and Muscles
- Improved Blood Circulation
- Increased Blood Oxygen Content
- Faster Recovery
- Strengthened Immune System
- And More!
These studies have found PEMF to be beneficial to both humans and animals with no adverse side effects. MagnaWave is drug-free, non-invasive and the benefits can be felt immediately. We recommend to speak with your physician before starting a MagnaWave session.
DEEP TISSUE
It’s used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:
Stripping:
Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction:
Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers.
The Benefits of Deep Tissue Massage:
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Low back pain
- Limited mobility
- Recovery from injuries (e.g., whiplash, falls)
- Repetitive strain injury, such as carpal tunnel syndrome
SWEDISH
Swedish massage is the most common and best-known type of massage in the West. If it’s your first time at the spa or you don’t get massage often, Swedish massage is the best place to start. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.
Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.
Find relief and relaxation during your pregnancy. Massage during pregnancy is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. Receiving massage during pregnancy promotes health and wellbeing for you and your baby.
Medical massage is the application of a specific treatment targeted to the problem(s) a patient presents with a diagnosis (via a prescription from a doctor). The treatment is administered after a thorough assessment/evaluation by the medical massage therapist with outcomes being the basis for treatment.
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
A gentle application of warm CBD oil applied to the scalp and a relaxing head, neck, shoulder, arm & foot massage. Relieves stress, depression, headaches, and insomnia. A treatment to soothe the soul.
Fully immerse yourself in luxury. Enjoy this full body hydration wrap. Starting with dry brushing and ending with a generous amount of warm body butter massaged into the skin leaving you feeling completely nourished.
Designed to cleanse the impurities from the body, remove heavy metals, hydrate, tighten, tone, cleanse your pores, and brighten skin. Relax and Revive. Give yourself the Ultimate Experience, starting with dry brushing to stimulate the cells of the skin. Next, painting your skin with pleasantly scented Sea Kelp from the Atlantic Ocean and wrapping you in a heated Sauna Cocoon for 20 minutes to detox your impurities as you enjoy the peace, warmth, and tranquility while receiving a relaxing face and scalp massage. Then, indulge as the hot towels soothe away toxins and heavy metals from your mind, body, and soul followed by a Custom-Tailored Relaxation Massage with Hot Stones by Crystal. (Contains Seaweed… Not recommended for clients who are allergic to iodine or seafood.)
Lipo Laser body sculpting heats the fat cells in the targeted area causing them to break down. Over a short period of time, the fat deposits are simply absorbed and expelled through our body’s natural metabolic process. During the treatment, the laser seals off minor blood vessels significantly reducing bruising and patient downtime. The introduction of heat into the treated area stimulates collagen production to give a smooth, tightened and sculpted result.
See and feel immediate results with this body wrap. Your body is cocooned in a highly concentrated mint coffee and mud solution to eliminate dissolved waste products. The benefits are improved circulation, lymph drainage, detoxification, firmed skin, and inch loss.
CRYOTHERAPY
A non-invasive advanced cooling technology to selectively target fat bulges and eliminate fat cells, through a gradual process that does not harm the surrounding tissues, to reduce unwanted fat.
A revolutionary treatment that forms, tightens, and lifts the skin, all without having to go under the knife. This treatment is non-invasive for those who either don’t want, or do not believe they are old enough for surgical procedures. Radio Frequency stimulates the skins own natural renewal of collagen, resulting in smoother, tighter and younger looking skin. Delivers great visible results from the very first treatment.
CAVITATION
A non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body. It is the preferred option for anyone who does not want to undergo extreme options, such as liposuction, as it does not involve any needles or surgery. Requires no recovery time.
Our Prices
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| Services | Time |
Amount |
|---|---|---|
| Pnf Stretching | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Magnawave | 30min / 1hr |
$35 / $70 |
| Hot Stone Massage | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Pregnancy Massage | 1hr / 1.5hrs / 2hrs |
$80 / $120 / $200 |
| Deep Tissue Massage | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Swedish | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Stretch Session | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Massage W/ Stretch Session | 1hr / 1.5hrs / 2hrs |
$70 / $100 / $200 |
| Medical Massage | 1hr / 1.5hrs / 2hrs |
Call For Pricing |
| Cupping | 1hr |
$70 |
| Sports Massage | 1hr / 1.5hrs |
$85 / $125 |
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| Services | Time |
Amount |
|---|---|---|
| Lymphatic | 1hr / 1.5hrs |
$80 / $120 |
| Soothing Soul Massage | 1hr |
$80 |
| Total Hydration Wrap | 1.5hrs |
$90 |
| Mint Coffee Wrap | 2hrs |
$175 |
| Best If Done In Sessions Of 3 |
$150 / Session |
|
| Detox Body Wrap | 1.5hrs |
$135 |
| Best If Done In Sessions Of 4 |
$100 / Session |
|
| Cryotherapy | 45min |
$65 |
| Cavitation | 45min |
$70 |
| Radio Frequency | 45min |
$70 |
| Lipo Laser | 45min |
$75 |
We Love Our Customers!
Highly recommend Mint! The staff cleans constantly so it's always looking nice and spotless. No matter what service you are there for everyone is so welcoming and friendly! So glad I found Mint!
Spectacular experience with a very knowledgeable esthetician. One of the best facials I have ever had for such a reasonable price! They also offer the best products available. My new "go to" spa.
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Call us today to book your appointment, and leave feeling refreshed and rejuvenated.